Train Your Brain Against Anxiety.

 

We all become anxious from time to time whether it’s because of public speaking, an interview or a visit to the dentist.

1 in 4 people will experience some kind of anxiety problem in the course of an year. These feelings of anxiety may be associated with panic attacks, palpitations and even chest pain or heart attack. In women, the likelihood that they will suffer from an anxiety disorder is twice higher than in men.

Benefits of emotional detachment.

Emotional detachment is a state characterized by calm, is the ability to not be influenced by the people around you, the events or the avalanche of your own thoughts.

Emotional detachment helps you keep your balance and not take things in a very personal manner.

Emotional detachment is not the same as indifference, nor does it mean that interest or emotions are missing.
Indifferent people have no interest in anything and are usually passive. Authentic emotional detachment is different. It is an attitude that involves common sense, openness and a good behavior.

Indian motivational story

My grandfather likes to send this mail to all of his employees, and it touches them deeply and inspires them for the better. And today I am spreading his message to the entire world.

One day all the employees reached the office and they saw a big advice on the door on which it was written:
  Yesterday the person who has been hindering your growth in this company passed away. We invite you to join the funeral in the room that has been prepared in the gym.

  In the beginning, they all got sad for the death of one of their colleagues, but after a while they started getting curious to know who was that man who hindered the growth of his colleagues and

How do you recognize a Passive – Aggressive Behaviour

Maybe you often hear the phrase “passive-aggressive behavior,” but you had no idea what it means. Verbal violence could be the first feature that you can think in such cases. If it’s a passive and aggressive  behavior  at the same time, probably it won’t get to episodes of physical violence, right? Such logic is acceptable, but it is not the case for this type of behavior. In reality, those who have passive-aggressive behavior usually are responsible for many

The Secret

What is the Secret?

You’ve probably already watched the movie–documentary “The Secret (The law of Attraction)”, or maybe you heard about it from friends, colleagues or acquaintances. For those of you who have not watched the documentary, I will try in this article to make a short presentation, as in the following articles will talk in more detail about how we can use “the secret” and how we can apply it in our life, in all domains that we want to improve.