Tag Archives: wellness

Indian motivational story

5x7Wearethemirror

My grandfather likes to send this mail to all of his employees, and it touches them deeply and inspires them for the better. And today I am spreading his message to the entire world.

One day all the employees reached the office and they saw a big advice on the door on which it was written:
  Yesterday the person who has been hindering your growth in this company passed away. We invite you to join the funeral in the room that has been prepared in the gym.

  In the beginning, they all got sad for the death of one of their colleagues, but after a while they started getting curious to know who was that man who hindered the growth of his colleagues and Continue reading

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I’m special

heidi

In all the world there’s nobody like me. Since the beginning of time, there has never been another person like me. Nobody has my eyes, my hair, my voice.

I’m special. No one can be found that has my handwriting. Nobody anywhere has my tastes, for food or music or art. No one sees things just as I do. In all of time there’s been no one who laughs like me, no one who cries like me. And what makes me lagh and cry will never provoke identical laughter and tears for anybody else, ever. No one reacts to any situations just as I would. Continue reading

10 follow ways in maintaining an effective and vibrant brain

Today in our busy lives we might focus on our physical health but totally neglect our brain fitness. Our brain is responsible for not only undertaking our mental tasks but also helps us carry out physical functions and for that a healthy brain is a prerequisite. Approximately there are 1.1 trillion cells and 100 billion neurons in an average human brain. The slowest information processing speed of a brain is 260 mph.images

A brain thinks 70,000 thoughts in a day out of which most of them are repeated over and over again, so when the next time you think something take some time to think about your brain as well. Researchers today suggest a healthy lifestyle that benefits in maintaining effective and vibrant brains. Following is the list of ten essential habits necessary for a healthy brain, let’s review them and try to apply them in our daily lives. Continue reading

Aromatherapy – balances your body and mind

Aromatherapy

Aromatherapy changes personal attitudes using essences and flavors. Each plant has a specific vibration frequency. So when use essential oil of a plant in a room or on your body you change vibration, balancing and harmonizing it. This changes the atmosphere, bringing calm, stimulation and energy, according to the used oil. Also aromatic oils produce negative ions, so, the air that is saturated with positive ions released by electrical devices changes frequency.

The use of essences and aromatic oils

Methods for using aromatic oils are many: spray, diffusion, in the bathroom, massage… is not important how you use them, but it’s important to use them daily. For example, add 10 to 12 drops of your chosen oil in a dark bottle that has 100 ml and a sprayer, add water, put the lid, shake and spray. Now you can use the oil on your body and in the house. Continue reading