Category Archives: Therapy & Meditation

Therapy & Meditation

How is it possible to train your brain and create new habits?

Leading personality

 

How to trick your brain?

It took me some time to understand the power of habits in our life. A while ago it seemed to me that having habits is boring, difficult, and takes to much time. I didn’t realize that many of the things I was doing were habits implemented without my permission. Continue reading

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Bridge To Acceptance

 

10309643_605172036257517_797396449649704572_nOnce upon a time two brothers who lived on adjoining farms fell into conflict. It was the first serious rift in 40 years of farming side by side, sharing machinery, and trading labor and goods as needed without a hitch.

Then the long collaboration fell apart. It began with a small misunderstanding and it grew into a major difference, and finally it exploded into an exchange of bitter words followed by weeks of silence.

One morning there was a knock on John’s door.

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Train Your Brain Against Anxiety.

anxiety

 

We all become anxious from time to time whether it’s because of public speaking, an interview or a visit to the dentist.

1 in 4 people will experience some kind of anxiety problem in the course of an year. These feelings of anxiety may be associated with panic attacks, palpitations and even chest pain or heart attack. In women, the likelihood that they will suffer from an anxiety disorder is twice higher than in men. Continue reading

Use this method and see if psychologists are right.

f6f1b7c963974e136aa1baaa78b1733eThis method is called Reverse Psychology and surely you have use it or heard about it. Reverse psychology is a technique by which someone is determined to adopt a certain behavior, suggesting them to behave in exactly the opposite manner. This technique is based on psychological resistance in which a person required to behave in a certain way will experience a restriction on his freedom and will act in the opposite manner.The method works because nobody likes to be told what to do, and acting in the reverse manner restores our sense of freedom.

 
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Take the next step.

 

the-me-i-want-to-beWant to be a better you? Have you ever dreamed about being a better person but don’t know how to get started..? There is no Secret, if you want to make small daily changes you only have to make one step at a time.

“Change your thoughts and you change your world.” – Norman Vincent Peale Continue reading