Tag Archives: meditation

Train Your Brain Against Anxiety.

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We all become anxious from time to time whether it’s because of public speaking, an interview or a visit to the dentist.

1 in 4 people will experience some kind of anxiety problem in the course of an year. These feelings of anxiety may be associated with panic attacks, palpitations and even chest pain or heart attack. In women, the likelihood that they will suffer from an anxiety disorder is twice higher than in men. Continue reading

Take the next step.

 

the-me-i-want-to-beWant to be a better you? Have you ever dreamed about being a better person but don’t know how to get started..? There is no Secret, if you want to make small daily changes you only have to make one step at a time.

“Change your thoughts and you change your world.” – Norman Vincent Peale Continue reading

Benefits of emotional detachment.

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Emotional detachment is a state characterized by calm, is the ability to not be influenced by the people around you, the events or the avalanche of your own thoughts.

Emotional detachment helps you keep your balance and not take things in a very personal manner.

Emotional detachment is not the same as indifference, nor does it mean that interest or emotions are missing.
Indifferent people have no interest in anything and are usually passive. Authentic emotional detachment is different. It is an attitude that involves common sense, openness and a good behavior. Continue reading