Tag Archives: fear

I’m special

heidi

In all the world there’s nobody like me. Since the beginning of time, there has never been another person like me. Nobody has my eyes, my hair, my voice.

I’m special. No one can be found that has my handwriting. Nobody anywhere has my tastes, for food or music or art. No one sees things just as I do. In all of time there’s been no one who laughs like me, no one who cries like me. And what makes me lagh and cry will never provoke identical laughter and tears for anybody else, ever. No one reacts to any situations just as I would. Continue reading

Find and Develop your Personal Power

imagesYour strength is greater than you can imagine right now! Why I’m saying this? Because lately I really wanted somebody to tell me this words … Because if I knew what unseen force I was keeping in me, I would not let this force unused for this long. Because if I knew that to be the same as others meant wasting my power, I have dared to follow my inner voice much earlier.

I’m free after too much time spent in chains, so that I do not know what to do with so much freedom. But I Continue reading

How to eliminate fears and phobias.

Let’s first talk about imaginary fears and natural fears. When a fear is caused by a threat to our body, our integrity or our health it would be a real fear and a natural defending reaction you could get in this case is also known as Fight or Flight (if you are in a situation in wich you can fight  then do so, if not then run). When our mind and body senses this real danger it produces adrenaline and this adrenaline is necessary for us to have a natural energy reserve to put this expression ”Fight or Flight” in to action. But if due to imaginary fears our body produces adrenaline continuous the consequence is that we will get sick. It is healthy to get a “dose” of adrenaline from time to time but if this adrenaline continuously flods our body it leads to anxiety and then to depression. Most of our fears are imaginary, products of our mind, fears like: fear of darkess, heights, water, thunder, closed spaces, public speaking and so on,these fears are not programmed in our genetic code but are produced by our mind. Another important thing about imaginary fears is that while our body is continually floded with adrenaline our immune system will weaken. Continue reading