Why do people suffer from insomnia?

Some people find it hard to fall asleep, others fall asleep and wake up during the night or too early in the morning. They are agitated and irritated and everything they want is just a restful sleep. This type of people are always worried, even when they’re not aware, are people who want to solve problems, every time looking for more.

Aromatherapy – balances your body and mind

Aromatherapy changes personal attitudes using essences and flavors. Each plant has a specific vibration frequency. So when use essential oil of a plant in a room or on your body you change vibration, balancing and harmonizing it. This changes the atmosphere, bringing calm, stimulation and energy, according to the used oil. Also aromatic oils produce negative ions, so, the air that is saturated with positive ions released by electrical devices changes frequency.

The use of essences and aromatic oils

Methods for using aromatic oils are many: spray, diffusion, in the bathroom, massage… is not important how you use them, but it’s important to use them daily. For example, add 10 to 12 drops of your chosen oil in a dark bottle that has 100 ml and a sprayer, add water, put the lid, shake and spray. Now you can use the oil on your body and in the house.