Tag Archives: anxiety

Train Your Brain Against Anxiety.

anxiety

 

We all become anxious from time to time whether it’s because of public speaking, an interview or a visit to the dentist.

1 in 4 people will experience some kind of anxiety problem in the course of an year. These feelings of anxiety may be associated with panic attacks, palpitations and even chest pain or heart attack. In women, the likelihood that they will suffer from an anxiety disorder is twice higher than in men. Continue reading

Study: Harvard spent 75 years studying what makes men happy, interested?

 

In 1938, Harvard University started an ambitious study which followed 268 men for over 75 years. This study is recognized as the longest of its kind in the history of human evolution. The aim of the study was to determine, as accurately as possible, what factors contribute most to thriving human existence (Feel Guide.com).

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How to eliminate fears and phobias.

Let’s first talk about imaginary fears and natural fears. When a fear is caused by a threat to our body, our integrity or our health it would be a real fear and a natural defending reaction you could get in this case is also known as Fight or Flight (if you are in a situation in wich you can fight  then do so, if not then run). When our mind and body senses this real danger it produces adrenaline and this adrenaline is necessary for us to have a natural energy reserve to put this expression ”Fight or Flight” in to action. But if due to imaginary fears our body produces adrenaline continuous the consequence is that we will get sick. It is healthy to get a “dose” of adrenaline from time to time but if this adrenaline continuously flods our body it leads to anxiety and then to depression. Most of our fears are imaginary, products of our mind, fears like: fear of darkess, heights, water, thunder, closed spaces, public speaking and so on,these fears are not programmed in our genetic code but are produced by our mind. Another important thing about imaginary fears is that while our body is continually floded with adrenaline our immune system will weaken. Continue reading

All that you knew about Stress is WRONG!!

If deep breathing, meditation, sports and crying on your friends shoulder does not help you stop stressing and relax … you’re not alone, and it’s not your fault! New studies on stress show that many of the old and well routed stress reduction management methods are nothing but … bedtime stories! Here is what researchers say that’s truth about things that really help reduce stress and the methods that do not work, especially to those with tauted nerves.
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