Category Archives: Welness

Welness

Train Your Brain Against Anxiety.

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We all become anxious from time to time whether it’s because of public speaking, an interview or a visit to the dentist.

1 in 4 people will experience some kind of anxiety problem in the course of an year. These feelings of anxiety may be associated with panic attacks, palpitations and even chest pain or heart attack. In women, the likelihood that they will suffer from an anxiety disorder is twice higher than in men. Continue reading

Take the next step.

 

the-me-i-want-to-beWant to be a better you? Have you ever dreamed about being a better person but don’t know how to get started..? There is no Secret, if you want to make small daily changes you only have to make one step at a time.

“Change your thoughts and you change your world.” – Norman Vincent Peale Continue reading

Benefits of emotional detachment.

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Emotional detachment is a state characterized by calm, is the ability to not be influenced by the people around you, the events or the avalanche of your own thoughts.

Emotional detachment helps you keep your balance and not take things in a very personal manner.

Emotional detachment is not the same as indifference, nor does it mean that interest or emotions are missing.
Indifferent people have no interest in anything and are usually passive. Authentic emotional detachment is different. It is an attitude that involves common sense, openness and a good behavior. Continue reading

To be, or not to be in your comfort zone?

There’s a small story that clearly explains how your comfort zone works. “In a Japanese village the main source of income was fishing. In every morning all men would woke up and start their fishing adventure, while their wives would take the fish and set on the road to neighboring villages. Since the main activity in the village was fishing , the source of income was selling fish in neighboring villages. One day, they went as usual on the road full of dangerimagess such as wild animals, robbers, and after they walked a long way they decided to stop in a clearing to spend the night there . It was an amazing meadow with singing birds and a very nice smell of cherrys. The women were lying to sleep , but noticed that they can’t fall asleep. Nobody understood why, until one of them said that they all should sleep with their baskets of fish near their heads. Continue reading

A bird ballet

“I was with the crew near Marseille for an advertisement spot. We were waiting to shoot a helicopter in the sunset when thousands of birds in the sky appeared and made ​​this incredible dance. It was amazing. We simply forgot all about our work and began shooting this little piece of poetry.” (Neels Castillon – director)

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